Water Vs. Soda

Water is an important component to living a healthy lifestyle, but who doesn’t enjoy a nice refreshing soda every now and then? Although having an occasional soda isn’t detrimental to your health, there are so many benefits to drinking water. Water aids in the regulation of body temperature and transports nutrients and oxygen through the body removing harmful toxins and waste products. Have you ever noticed when you’re feeling thirsty you also feeling slightly tired or fatigued? Dehydration can have negative effects on the body such as fatigue, and can also elevate the body temperature. On average, a person should consume at least 8 eight-ounce glasses of water each day, and possibly even more if you partake in heavy physical activity. Sodas on the other hand, when consumed in large quantities, can provoke health complications. Ample amounts of sugar may cause a spike in blood pressure, which causes an increase in insulin, forcing the liver to work overtime. At this point, the sugar is then converted into fat and over time may lead to a more serious medical disorder: diabetes. The next time you’re thirsty and want a cold and satisfying beverage, reach for a nice glass of water! Your body will thank you for it!

Happy Holidays From Mountain Glacier

We know that this is the time of year water consumption is reduces due to cold weather.  Which is why we would like to remind you that it is important to continue to drink up to 8 - 8 ounces glasses of water a day for your optimal health achievement.  In the winter, we tend to eat richer food as the temperature drops.  Water is needed to aid digestion of the food and also to keep your skin hydrated and looking radiant through the dry and cold months.  If the cold weather has you avoiding water, try alternatives like drinking hot water with a lemon or adding more soups to your diet.  For more winter hydrating tips, be sure to check out our Pure Newsletter.  Happy Holidays from all of us at Mountain Glacier.  

Mountain Glacier: Giving Back

At Mountain Glacier, one of our top priorities is to provide the purest, best tasting water available.  We also make it a point to donate our products to many charity events, church groups, and local sports and entertainment events. Mountain Glacier is a Chamber of Commerce member in several cities, and is involved with multiple business development groups.  Check out our complete list of organizations that Mountain Glacier has assisted over the years below.  And be sure to contact Mountain Glacier if you know of an event that could use a water donation in your area.  

National Multiple Sclerosis of Upstate NY: 10 cases bottled water

Pediatric Therapy of Rochester NY: 10 bottles

Buffalo, NY Police Department: 12 cases bottled water

Light the Night Walk for Cancer in Nashville, TN:  45 cases bottled water

Leukemia and Lymphoma Society Golf Tournament in Nashville, TN:  15 cases bottled water

First Baptist Church in Weslaco, TX:  10 cases bottled water

Mercedes High School Booster Club in Weslaco, TX:  5 cases bottled water

Weslaco East High School Band:  10 cases bottled water

Bess Knapp Child Development of the First Baptist Church Weslaco:  10 cases bottled water

Donated a Beverage Truck to the Corpus Christi, TX Food Bank

Flour Buff Navel Junior ROTC of Corpus Christi, TX:  10 cases bottled water

Reitz High School Band in Evansville, IN:  300 Cases Canned Water

Tristate Food Bank of Evansville: Multiple donations of bottled and canned water a year

Going Green: Reduce, Reuse, Recycle!

Recycling is an important and necessary action we as society can do to preserve our environment. Here at Mountain Glacier we are proud supporters of the green movement and use only 100 percent recyclable plastics for our bottled water products. We also recycle all bottles returned to our facility! Consider helping the environment by making a few small adjustments to your everyday lifestyle. Instead of individual bottles of water- opt for a 5-gallon jug and use an environmentally friendly, reusable, water bottle! This is still a refreshing and enjoyable way to drink water without the usage of excess bottles. When going green you can also “think outside of the bottle.” Instead of receiving paper statements or printed receipts, consider going paperless with e-statements! Reduce your usage of Styrofoam products and consider carpooling whenever possible. Remember, even the smallest gestures make a BIG difference. For more information on recycling and different ways you and your family can go green, click here!

National Preparedness Month

Since it’s hard to determine when, where, or how, a disaster will occur, we believe it’s always best to prepare for the unknown. Since September is national Disaster Preparedness month,

Free 30 Day Trial

There's a lot of changes that have taken place at Mountain Glacier since your last subscription and we think you should hear about them! Our offices have been working together as a team to ensure that you receive unsurpassed exceptional customer care. We've also improved our system by implementing new technology and software, we've added new equipment for processing and delivery all the while still producing the same superior products that you know and love. We are so sure you'll love the changes we've made at Mountain Glacier that we're offering a 30 day, no obligation free trial complete with water cooler rental and 5 gallon water bottles. Call our office today at 1-888-423-1955 to speak with a member of our friendly support staff for more information on how to active your 30 day free trial. Mountain Glacier: Water the way Mother Nature intended!

Welcome to Mt. Glacier where the quality of your drinking water is our number one priority. Mt. Glacier is a family owned, water distribution facility that has been keeping our country hydrated for over 12 years.  Whether residential or commercial, mountain glacier proudly distributes water bottles, coolers, and reusable jugs to those seeking optimal drinking water at an affordable price. Going “Green?” We are too!  With the ever-growing concerns of recycling, Mt. Glacier offers water cooler rentals, so you are able to enjoy only the purest, most refreshing, water without the worry of waste in your home or at the office. Your empty bottles are replaced with full bottles on a monthly scheduled delivery day, by one of our professional route drivers. All bottles used by mountain glacier are 100% recyclable and Eco-friendly. Are you planning an event or do you own your own company? Call us today! Custom labeling is available! We label each bottle individually at our plant ensuring that your water will not only taste great, but also look great! Allow the friendly, professional staff of Mountain Glacier to take care of all your water needs. Call our office today and ask about our free trial!  It’s time you taste water the way Mother Nature Intended.